Empower Your Midlife: A Guide to Thriving, Growing and Moving Forward

A Guide to Empowering and Growing, with 30 years of experience as a psychotherapist, speaker, and global mental health trainer. 

Anyone who is looking to improve their mindset and habits to develop better balance and direction, building confidence and resilience, should read this book, which is packed with a toolkit and strategies for life.

Whether the challenges are at work, home life or in retirement, looking at relationships, boundaries and self-care, it is all in here.